Self Help

It is accepted and acknowledged that objectives and benefits of classroom and online sessions vary.

There is a clear benefit in attending classroom sessions. But times are changing. In this era, technology is contributing tremendously to virtual education. Internet has facilitated information being available at the click of a button.

The flip side to this is, with so much of information available on the net we still struggle to look out for a simple, easy to follow instructions/guidelines to pursue what is closer to our heart.

With The Self Help section, we are making an attempt to help you tread the path of self transformation.

May you benefit from these humble offerings.

The Himalayan Tradition – 5 Minute Meditation
The Himalayan Tradition – Beginning Meditation


  1. Radhika Trivedi

    Dear Swami Veda,
    Whenever I look at you, you remind me of my father [who is no more], thankyou for this five minute meditation
    Love Radhika.

  2. Lucretia Brunetto

    Couldn’t be written any better. Reading this post reminds me of my old roommate!
    He always kept talking about this. I will forward this article to him.
    Pretty sure he will have a good read.
    Thanks for sharing!

  3. Rupam Mukherjee

    fantastic content !!!!!! wonderful effort to educate people about the advantages of meditation and the ways of achieving goal.

  4. Sadhana Mishra

    Dear Randallji,

    For some reason the pdf file is not appearing in a slide show mode in google chrome. Mozilla allows it. Please suit yourself per the format you are seeking whilst we are trying to figure out a way to replicate it in google chrome.


  5. Randall Krause

    Are these meditations for downloading? If so, I do not seem to be able to download them. Can you help please?
    Namaste, Randall

    • Sadhana Mishra


      Thank you for bringing this to our notice. Please try now. You should be able to download the presentation.

      Warm Regards.


  6. Sivaraman

    Thanks Swamiji, today while browsing for blogs on indian spirituality, I am fortunate to find your blog in the top and I read the contents with delight and enthusiasm. I am also surprised to find a spiritual Master in the 21st century, with the essence of 19th and 20th century. Wishing an enlightening new year 2011.


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